Services
Here you can find all the services we offer.
Psychotherapy and Psychology services can be offered both offline and online.
Stress Therapy
Having trouble dealing with stress?
We have the professionals and the tools to help you deal with it and overcome it.
Here at DeStress, we are all about mental health and stress management is a big part of it.
Stress is a normal part of life. However, prolonged stress results in both physical and emotional reactions to certain triggers, which can make you worry and feel irritable.
Our therapists will help you identify your stressors, and come up with healthier responses to reduce the impact of your triggers. Working with them, you will set short- and long-term goals for alleviating chronic mental health conditions, as well as getting through traumatic events and other causes of acute stress.
Sign up for your first consultation for FREE.
Psycotherapy
At DeStress, we offer a variety of evidence-based psychotherapy services to help individuals address and overcome a range of emotional and behavioural challenges. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans that are tailored to their unique needs and goals. We believe that therapy is a journey of self-discovery and growth, and we strive to create a safe and supportive space where clients can explore their thoughts, feelings, and behaviours. Whether you're struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, we're here to help. Contact us today to learn more about our psychotherapy services and how we can support you on your journey towards healing and wellness.
Sign up for your first consultation for FREE.
Group Consultation
If you and your friends are going through a hard time and need a safe place to talk and be at peace?
Then this is the right service for you.
At DeStress we offer group consultations for groups of 3, 4 or 5 people.
By choosing this type of consultation you can have a discount of 5% for each member for every consultation.