DeStress

DeStress is a mental health clinic founded in March 2023.

At DeStress, we are dedicated to helping individuals manage their stress and improve their overall well-being. Our clinic is staffed by a team of compassionate and experienced mental health professionals who are committed to providing high-quality care to every client.

 

Our services include individual therapy, group therapy, and specialized treatment programs tailored to meet your specific needs. We also offer stress management techniques such as mindfulness meditation, relaxation training, and cognitive-behavioural therapy.

 

At DeStress, we believe that everyone deserves access to high-quality mental health care. That's why we offer flexible scheduling, affordable fees, and a welcoming, non-judgmental environment where you can feel comfortable and safe.

 

If you're feeling overwhelmed by stress or struggling with a mental health concern, we invite you to reach out to our team at DeStress. Together, we can help you find the support and tools you need to improve your mental health and live a happier, more fulfilling life.

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We understand that university students are often faced with unique challenges that can affect their mental health. The pressures of academic performance, social dynamics, and the transition to independence can all take a toll on one's well-being.

That's why we've made it our mission to focus on providing mental health services specifically tailored to the needs of university students. 

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Get in touch with us today to learn how DeStress can help you.